Once feared for their high cholesterol levels, whole eggs have made a strong comeback.
Although a high intake of eggs increases the rate of “bad” LDL cholesterol in some people, they are one of the best foods to eat if you need to lose weight. They are high in protein and fat and are very satisfying.
A study of 30 overweight women showed that eating eggs for breakfast, instead of bagels, increased feelings of satiety and resulted in less eating for the next 36 hours.
Another eight-week study found that eating eggs for breakfast increased weight loss as part of a low-calorie diet, compared to bagels.
Eggs are also incredibly nutrient-dense and can help you get all the nutrients you need as part of a low-calorie diet. It is interesting to note that almost all nutrients are found in egg yolks.
2. Green Vegetables
Green leaves include kale, spinach, kale, green cabbage, green cabbage, Swiss chard, and a few others.
They have several properties that make them ideal for a slimming diet, such as their low calorie and carbohydrate content and their high fiber content.
Eating leafy vegetables is a great way to increase the volume of your meals without increasing calories. Many studies show that meals and low energy density diets result in people eating fewer calories overall.
Leafy vegetables are also incredibly nutritious and very rich in vitamins, antioxidants, and minerals, including calcium, which has been shown in some studies to promote fat burning.
3. Lean Beef and Chicken
Meat has unjustly demonized.
It has been blamed for various health problems despite the lack of solid evidence to support these negative claims.
Although processed meat is unhealthy, studies show that unprocessed red meat does not increase the risk of heart disease or diabetes.
According to two large review studies, red meat has only a very low correlation with cancer in men and no correlation at all in women.
The truth is that meat is friendly food for losing weight because it is rich in protein.
Protein is by far the most satisfying nutrient, and a high-protein diet can burn up to 80-100 extra calories per day.
Studies have shown that by increasing your protein intake to 25% of daily calories, you can reduce your cravings by 60%, halve your desire to snack late at night and lose almost a pound (0.45 kg) of weight per week.
If you are on a low-carbohydrate diet, don’t hesitate to eat fatty meats. However, if you are on a moderate to high carbohydrate diet, choosing lean meats may be more appropriate.
White potatoes seem to have lost favor for one reason or another.
However, There are properties of potatoes that make them efficient for weight loss dieting.
They contain an incredibly wide range of nutrients – a little bit of almost everything you need.
There have even been testimonies from people who live only on potatoes for long periods of time.
They are particularly rich in potassium, a nutrient that most people don’t have enough of and that plays an important role in controlling blood pressure.
On a scale called the satiety index, which measures the degree of filling of different foods, boiled white potatoes obtained the best results among all the foods tested (21Trusted Source).
This means that by eating boiled white potatoes, you will naturally feel full and eat less other foods.
If you let the potatoes cool for some time after boiling, they will form large amounts of resistant starch, a fiber-like substance that has been shown to have various health benefits, including weight loss (22).
Sweet potatoes, turnips, and other root vegetables are also excellent.
5. Tuna Fish
Tuna is another low-calorie, high-protein food.
It is lean fish, which means it is low in fat.
Tuna is popular among bodybuilders and fitness models who have a cut, as it is an excellent way to increase protein intake while keeping total calories and fat levels low.
If you are trying to focus on protein intake, be sure to choose canned tuna in water and not in oil.